Carola is a counsellor (registered with the Australian Counselling Association), health and wellbeing coach (registered with the International Coaching Federation), resilience consultant for corporate organisations and a Mental Health First Aid trainer. She is also a qualified yoga, meditation and mindfulness teacher.
See Carola’s videos at WPS YouTube
Her interest in the functioning of the brain and spirituality lead her to study Eastern and Western theories and philosophies and she combines clinical with non-clinical techniques to assist her clients, depending on their needs.
She believes in prevention and early intervention through education to equip individuals by developing self-understanding, building resilience and a sense of fulfilment. She has witnessed this approach foster real human connections, enhance a sense of wellbeing, ease anxiety, broaden people’s capacity for empathy, and allow individuals to practice heartfelt listening, sharing and, hence, improve dramatically their health and relationships at work and home.
She designs and facilitates workshops and seminars in the areas of socio-emotional skills, stress management, deepening relationships and connection, health and wellbeing and women’s empowerment initiatives.
Carola has experience working with youth and adults with a variety of needs:
- Relationship issues
- Weight management
- Stress management
- Career advice
- Sleep disorders
- Self esteem
She studied at the Australian Institute of Professional Counsellors, Strategic Intervention Institute and Mental Health First Aid Institute. She also has completed professional development training in Positive Psychology coaching, Cognitive Behaviour Therapy, Trauma Release, Motivational Interviewing, Mindfulness and Meditation and Yoga Teacher Training (300hrs)
Carola has experience delivering emotional regulation, mental wellbeing and personal development workshops for corporate organisations, government and universities; developing and facilitating youth employment programs and working in private practice settings.
See more about Carola at Thrive Experiences
Positive Psychology Coaching – Free Trial : 1hr session (last Saturday of every month – max 4 appointments) (from 27 June)
Energy healing / Reiki – Saturday appointments $70 1hr (from 27 June)