Mindfulness Based Cognitive Therapy Group
WPS are proud to announce that Regina Gerlach will be running her well-established Mindfulness Based Cognitive Therapy Group for clients with depression and anxiety at our rooms at 7/8 Dugdale Street, Warwick starting Thursday, 15 July 2021 at 5.30 pm – 7.30 pm. Numbers are strictly limited, so contact Regina at reginagerlach@wps.support, or WPS reception for details on 0468891100 or admin@wps.support. If you are working with another clinician, ask their opinion of MBCT and they can talk to you about its evidence-base and its many benefits.
This program is designed for people with a history of depression and anxiety, to teach them skills that may prevent future relapse. It combines cognitive-based therapy with meditative practices.
For more information about MBCT see www.mindfulness2be.com www.oxfordmindfulness.org www.accessmbct.com
Medicare rebates are available for eligible clients. Contact Regina or WPS reception for details.
Elena’s Groups
For information on Elena’s Taming Anxiety; Build your Resilience; Cognitive Development; and Mental Health First Aid see Elena Lennox
For information on Stress Management Workshops see Stress Management Workshops
